tag:blogger.com,1999:blog-58806435705645432292024-03-04T22:50:51.240-08:00PutriPediaAnonymoushttp://www.blogger.com/profile/06938134514708944732noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5880643570564543229.post-43869105585459767762015-06-03T22:11:00.001-07:002015-06-06T07:11:46.357-07:0010 Manfaat Buah Nangka Untuk Kesehatan<div style="text-align: justify;">
<span style="color: red;"><a href="http://putripedia.blogspot.com/2015/06/10-manfaat-buah-nangka-untuk-kesehatan.html"><b>Manfaat Buah Nangka</b></a></span>. Nangka adalah salah satu jenis buah-buah tropis, dapat dicirikan dengan bentuknya yang unik, ukuran dan rasa buah yang mampu membuat kita ingin menikmatinya lagi dan lagi. Buah ini seperti buah tropis lainnya seperti durian, pisang, dll. yang rasanya manis dan juga kaya akan serat, mineral, vitamin dan bebas akan lemak jenus atau kolesterol. </div>
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Pohon nangka memiliki ukuran sedang kira-kira dapat mencapai 20 m tingginya, walaupun ada yang mencapai 30 meter. Batang bulat silindris, sampai berdiameter sekitar 1 meter. Seluruh bagian tumbuhan mengeluarkan getah putih pekat apabila dilukai.</div>
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Kandungan daging nangka yang kaya akan serat ternyata sering dijadikan sebagai bahan perasa untuk permen, kue, puding atau makanan lainnya. Selain itu nangka pun sering dijadikan sebagai bahan pokok dalam sayur nangka. Nama ilmiah buah ini adalah <i>Artocarpus heterophyllus</i>, nah dibawah ini adalah daftar kandungan nutrisi dari buah nangka.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzTHmEj2uuphymGqQRp-RAnPiuyw_wwAcXawmqaF6Q2PsDPWxk8qKx2aC5h8HD36kb_fMz8aaa9UVyvNnz-Nl9kqcnUa_hIlcLTHk7iKDtJ-4tAwmhYLaqLqJbuYIcJQjcx6rNZ9BMUQ/s1600/10+Manfaat+Buah+Nangka+Untuk+Kesehatan+-+PutriPedia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAzTHmEj2uuphymGqQRp-RAnPiuyw_wwAcXawmqaF6Q2PsDPWxk8qKx2aC5h8HD36kb_fMz8aaa9UVyvNnz-Nl9kqcnUa_hIlcLTHk7iKDtJ-4tAwmhYLaqLqJbuYIcJQjcx6rNZ9BMUQ/s400/10+Manfaat+Buah+Nangka+Untuk+Kesehatan+-+PutriPedia.jpg" /></a></div>
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<span style="color: red;">Kandungan Nutrisi Pada Buah Nangka</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
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Buah Nangka memiliki kandungan nutrisi yang melimpah dan tentunya berguna untuk kesehatan kita. Selain kandungan vitamin C ada beberapa vitamin yang terkandung dalam buah nangka ini. Anda ingin tahu? nah berikut ini daftar kandungan nutrisi dalam buah nangka per 100 gram (Source: USDA National Nutrient data base)</div>
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<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Energi</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
95 Kcal</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Karbohidrat</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
23.5 g</div>
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</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Protein</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1.72 g</div>
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<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Lemak</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.64 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kolesterol</span></div>
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<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Serat</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1.5 g</div>
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</tr>
<tr style="mso-yfti-irow: 6;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 215.6pt;" valign="top" width="287"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-size: 14.0pt;">Vitamin<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin A</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
110 IU</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B1</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.105 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B2</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.055 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B3</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.920 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B6</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.329 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B9</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
24 µg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin C</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
13.7 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin E</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.34 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 215.6pt;" valign="top" width="287"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span class="SpellE"><span style="font-size: 14.0pt;">Elektrolit</span></span><span style="font-size: 14.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Sodium</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
3 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kalium</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
303 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 215.6pt;" valign="top" width="287"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-size: 14.0pt;">Mineral<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kalsium</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
34 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Zat</span> <span class="SpellE">Besi</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.60 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Magnesium</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
37 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Manggan</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.197 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Fosfor</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
36 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 24;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Selenium</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.6 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 25;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Zic</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.42 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 26;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 215.6pt;" valign="top" width="287"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span class="SpellE"><span style="font-size: 14.0pt;">Phyto</span></span><span style="font-size: 14.0pt;">-nutrients<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 27;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Carotene-ß</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
61 µg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 28;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Crypto-<span class="SpellE">xanthin</span>-ß</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
5 µg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 29; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 107.6pt;" valign="top" width="143"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Lutein-zeaxanthin</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 1.5in;" valign="top" width="144"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
157 µg</div>
</td>
</tr>
</tbody></table>
</center>
<br />
<center>
<h2>
<span style="color: red;">Manfaat Buah Nangka</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Setelah mengetahui apa saja kandungan nutrisi dalam buah nangka ini, alangkah baiknya juga kalau kita mengetahui manfaat buah nangka yang baiik untuk kesehatan kita. Berikut ini adalah 10 manfaat buah nangka yang dilansir <i>Fitness World</i>.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1. Menangkal Radikal Bebas dan Meningkatkan Daya Tahan Tubuh</div>
<div style="text-align: justify;">
Anti-oksidan yang dibutuhkan oleh tubuh untuk menangkal radikal bebas ini. Vitamin C adalah anti-oksidan alami, radikal bebas ini telah dikaitkan dengan proses alami seperti penuaan, kerutan kulit, peningkatan kerentanan terhadap infeksi dan penyakit dan kondisi yang lebih serius seperti kanker dan tumor.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Nangka merupakan sumber yang sangat baik karena kadar vitamin C yang tinggi 13.7 mg per 100 gram. Penelitian telah menunjukkan bahwa Vitamin C adalah anti-oksidan yang lebih baik dari senyawa seperti Meth anol dan Etanol. Hal ini membuat vitamin C sangat efektif melawan radikal bebas dalam tubuh dan meningkatkan fungsi sistem kekebalan tubuh.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
2. Sumber Energi Yang Tinggi</div>
<div style="text-align: justify;">
Jika anda mencari sumber energi yang tinggi, buah nangka merupakan salah satu yang banyak mengandung karbohidrat yang tinggi dan kalori yang tinggi pula. Dan kandungan gula seperti fruktosa dan sukrosa yang mudah dicerna oleh tubuh kita.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
3. Menjaga Tekanan Darah dan kesehatan kardiovaskular</div>
<div style="text-align: justify;">
Kalium merupakan salah satu komponen yang paling penting dalam mengatur tekanan darah. Kekurangan kalium bisa membuat kadar natrium Anda lepas kendali yang menyebabkan kerusakan besar ke jantung dan arteri. Selain fungsi ini, kalium bertanggung jawab untuk mengkoordinasikan dan menjaga fungsi otot yang meliputi otot-otot jantung juga.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
4. Meningkatkan Fungsi Pencernaan</div>
<div style="text-align: justify;">
Ketika Anda membuka Nangka dan lihatlah daging, itu jelas menunjukkan banyak serat lembut. Nangka memiliki 1,5 gram serat per 100 gram porsi yang dianggap baik. Serat makanan membuat untuk pencahar yang menambahkan massal untuk tinja dan melunakkan mereka. Oleh karena itu meningkatkan pencernaan dan mencegah sembelit.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
5. Mengurangi Resiko Usus Besar.</div>
<div style="text-align: justify;">
Kanker usus besar disebabkan ketika ada kerusakan pada usus besar pada tingkat sel dan sel-sel berubah terus membelah dengan cepat bahkan ketika tidak ada persyaratan dari sel-sel baru. Akhirnya mereka menghancurkan sel-sel normal dan juga cenderung untuk melakukan perjalanan ke bagian lain dari tubuh melalui aliran darah. Kanker usus besar muncul dalam tahap awal sebagai polip pada lapisan usus dan mengambil bentuk kanker penuh sesak nafas karena berlangsung.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Buah-buahan seperti nangka yang tinggi pada anti-oksidan membantu untuk membersihkan racun dari usus besar, menjaganya agar tetap dalam kondisi yang baik dan sehat. Meskipun tidak mengobati kanker itu sendiri tapi pasti dapat membantu dalam mengurangi risiko mengembangkan kondisi ini.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
6. Vitamin A untuk Visi dan Melindungi Mata</div>
<div style="text-align: justify;">
Nangka mengandung Vitamin A dan setara dalam bentuk Beta Karoten dan Lutein Zeaxanthin. Beta karoten akan disintesis dan mengubah dirinya menjadi Vitamin A. Vitamin A adalah nutrisi penting untuk kesehatan mata. Ini adalah anti-oksidan yang meningkatkan visi dan melindungi mata.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
7. Kulit Kesehatan dan Penuaan:</div>
<div style="text-align: justify;">
Penuaan disebabkan karena faktor alam seperti peningkatan usia. Namun karena polusi, radiasi UV dan penuaan gaya hidup tidak sehat yang mengetuk pada usia dini dan maju lebih cepat dari alam. Penyebab utama penuaan adalah radikal bebas yang diproduksi dalam tubuh kita karena stres oksidatif yang tinggi disebabkan karena polusi. Buah diet termasuk yang kaya antioksidan seperti Nangka telah terbukti untuk menghancurkan radikal bebas untuk memperlambat proses penuaan.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Makan Nangka juga membuat kulit lembab dan terhidrasi dengan baik karena tingkat tinggi kandungan air di dalamnya. Air mengurangi kekeringan dan meminjamkan penampilan kenyal pada kulit wajah Anda. Hal ini semakin mengurangi keriput ringan dan garis-garis halus pada kulit sehingga tampak lebih muda dan bersinar.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
8. Asma</div>
<div style="text-align: justify;">
Dengan peningkatan polusi dan kekebalan melemah, jumlah kasus asma yang dilaporkan meningkat setiap tahun. Nangka telah terbukti bermanfaat bagi pasien asma. Asma menunjukkan gejala seperti kesulitan ekstrim bernafas, mengi dan serangan panik yang menyertainya. Ini adalah kondisi kronis dan tidak benar-benar memiliki obatnya, tetapi perlu dikelola dengan obat-obatan dan diet hypoallergenic.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Nangka dan ekstrak yang kini sedang dieksplorasi untuk mengobati asma dan mengendalikan gejala. Merebus akar Nangka dan memakan diketahui untuk meringankan gejala asma.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
9. Kesehatan Tulang</div>
<div style="text-align: justify;">
Nangka mengandung jumlah tinggi kalsium yang memperkuat dan meningkatkan kesehatan tulang yang sehat. Tulang penyakit terkait lainnya seperti Arthritis, Osteoporosis juga dapat dikelola dan dicegah dengan konsumsi musiman biasa Nangka. Tinggi kalium dalam Nangka lanjut mengurangi hilangnya kalsium melalui ginjal sehingga meningkatkan kepadatan kalsium dalam tulang dan memperkuat itu.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
10. Anemia</div>
<div style="text-align: justify;">
Anemia adalah suatu kondisi yang didefinisikan oleh penurunan sel darah merah (RBC) atau Hemoglobin dalam darah di bawah tingkat minimum yang dapat diterima. Hal ini menyebabkan transportasi yang lambat dari oksigen dalam tubuh yang mengarah ke serangan kelesuan, kelelahan konstan, kulit pucat dan dalam beberapa kasus pemblokiran.</div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Nangka mengandung zat besi yang dapat memerangi kekurangan sel darah merah dalam darah. Kandungan vitamin C lebih memungkinkan penyerapan efektif zat besi dalam tubuh. Dikatakan bahwa semua besi yang Anda dapatkan dari sumber makanan dapat lulus tepat melalui tubuh Anda tanpa diserap jika tidak ada Vitamin C di dalam tubuh. Mineral lain seperti tembaga dan magnesium dalam Nangka meningkatkan kualitas darah.
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<h2 style="text-align: center;">
<span style="color: red;">Kesimpulan</span></h2>
<center>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: -webkit-center;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
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<div style="text-align: justify;">
Dari semua kandungan serat manfaat dalam buah nangka ini, akhirnya kita tau bukan hanya rasanya yang enak tapi juga kaya akan manfaat untuk tubuh kita. Demikianlah artikel yang berjudul <b>Manfaat Dari Buah Nangka</b>.</div>
Anonymoushttp://www.blogger.com/profile/06938134514708944732noreply@blogger.com0tag:blogger.com,1999:blog-5880643570564543229.post-28043083927959873822015-05-30T23:32:00.002-07:002015-05-30T23:33:08.623-07:006 Manfaat Buah Belimbing Bagi Kesehatan Manusia<div style="text-align: justify;">
<span style="color: red;"><a href="http://putripedia.blogspot.com/2015/05/6-manfaat-buah-belimbing-bagi-kesehatan.html"><b>Manfaat Buah Belimbing</b></a></span>. Belimbing adalah tumbuhan penghasil buah yang berbentuk unik dan khas ini ternyata berasal dari beberapa negara seperti indonesia, india dan sri langka. Saat ini belimbing sendiri sudah banyak tersebar di penjuru dunia antara lain Asia Tenggara, Republik Dominika, Brasil, Peru, Ghana, Guyana, Tonga dan polinesia. </div>
<div style="text-align: justify;">
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<div style="text-align: justify;">
Pohon belimbing memiliki daun majemuk yang panjangnya mencapai 50 cm. Pohon ini bercabang banyak dan dapat tumbuh hingga mencapai tinggi 5 m, tidak seperti pohon lainnya, belimbing tidak memerlukan banyak sinar matahari.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Buah belimbing memiliki warna kuning kehijauan, kalau dalam bahasa inggrisnya buah blimbing ini disebut <i>star fruit</i> karena bentuknya seperti bintang. Buah ini memiliki rasa manis dan sedikit asam karena mengandung banyak vitamin c. Untuk lebih tahu apa saja kandungan yang terdapat dalam buah belimbing ini kita dapat melihatnya di tabel dibawah ini.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXh9a8VPsCuw6O2sYhxbwLXK5gyWkr9VSBQSrSmDJ42ywR4mvYcgCcNu2eMzNQkVht0XEazb3bPQyNm4kmnzFDTz7PORE3HuHtMdhwJvZ3v9wzeuGZ_iQk0gq6Ge5dPr3aNPbK0o8mXvQ/s1600/Manfaat+Buah+Belimbing+Bagi+Kesehatan+-+PutriPedia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Manfaat Buah Belimbing Bagi Kesehatan Manusia" border="0" height="272" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXh9a8VPsCuw6O2sYhxbwLXK5gyWkr9VSBQSrSmDJ42ywR4mvYcgCcNu2eMzNQkVht0XEazb3bPQyNm4kmnzFDTz7PORE3HuHtMdhwJvZ3v9wzeuGZ_iQk0gq6Ge5dPr3aNPbK0o8mXvQ/s320/Manfaat+Buah+Belimbing+Bagi+Kesehatan+-+PutriPedia.jpg" title="6 Manfaat Buah Belimbing Bagi Kesehatan Manusia" width="320" /></a></div>
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<center>
<h2>
<span style="color: red;">Kandungan Nutrisi Pada Buah Belimbing</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
Buah Belimbing memiliki kandungan nutrisi yang melimpah dan tentunya berguna untuk kesehatan kita. Selain kandungan vitamin C ada beberapa vitamin yang terkandung dalam buah belimbing ini. Anda ingin tahu? nah berikut ini daftar kandungan nutrisi dalam buah belimbing per 100 gram (Source: USDA National Nutrient data base)
<br />
<br />
<center>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kalori</span></div>
</td>
<td style="border-left: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-themecolor: text1; mso-border-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
31 Kcal</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Karbohidrat</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
6.73 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Protein</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1.04 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Lemak</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.33 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kolesterol</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Serat</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2.80 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td colspan="2" style="background: #9BBB59; border-bottom: solid black 1.0pt; border-left: solid windowtext 1.0pt; border-right: solid black 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid windowtext .5pt; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 239.4pt;" valign="top" width="319"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-size: 14.0pt;">Vitamin<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin A</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
61 IU</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B1</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.014 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B2</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.016 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B3</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.367 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B6</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.017 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin B9</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
12 µg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 13;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin C</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
34.4 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 14;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin E</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.15 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 15;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Vitamin K</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0 µg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 16;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 239.4pt;" valign="top" width="319"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span class="SpellE"><span style="font-size: 14.0pt;">Elektrolit</span></span><span style="font-size: 14.0pt;"><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 17;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Sodium</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
2 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 18;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kalium</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
133 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 19;">
<td colspan="2" style="background: #9BBB59; border-top: none; border: solid black 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 239.4pt;" valign="top" width="319"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;">
<span style="font-size: 14.0pt;">Mineral<o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 20;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Kalsium</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
3 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 21;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Zat</span> <span class="SpellE">Besi</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.08 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 22;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Magnesium</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
10 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 23;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span class="SpellE">Fosfor</span></div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
12 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 24; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid black 1.0pt; mso-border-alt: solid black .5pt; mso-border-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 117.9pt;" valign="top" width="157"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Zinc</div>
</td>
<td style="border-bottom: solid black 1.0pt; border-left: none; border-right: solid black 1.0pt; border-top: none; mso-border-alt: solid black .5pt; mso-border-bottom-themecolor: text1; mso-border-left-alt: solid black .5pt; mso-border-left-themecolor: text1; mso-border-right-themecolor: text1; mso-border-themecolor: text1; mso-border-top-alt: solid black .5pt; mso-border-top-themecolor: text1; padding: 0in 5.4pt 0in 5.4pt; width: 121.5pt;" valign="top" width="162"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.12</div>
</td>
</tr>
</tbody></table>
</center>
<br />
<center>
<h2>
<span style="color: red;">Manfaat Buah Belimbing</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Setelah kita mengetahui kandungan apa saja yang terdapat dalam buah belimbing, tentu kita sudah tahu kan manfaat dari masing-masing kandungan tersebut. Untuk lebih jelasnya simak penjelasan dibawah ini.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
1. Menjaga Daya Tahan Tubuh<br />
Belimbing mengandung jumlah vitamin C yang banyak, sebanyak 34.4 mg per 100 gram ini tentu sangat baik. Secara umum mengkonsumsi buah-buahan yang kaya vitamin C dapat membantu mengingkatkan daya tahan tubuh terhadap berbagai penyakit.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
2. Membantu Penyerapan Kolesterol LDL<br />
Kulit dan buah belimbing memberikan jumlah serat yang cukup banyak. Tentu serat berguna untuk membantu sistem pencernaan manusia dan juga membantu mencegah penyerapan kolesterol LDL makanan dalam usus. Selain itu juga serat membantu melindungi selaput lendir usus besar dari zat beracun dengan mengikat bahan kimia penyebab kanker di usus besar.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
3. Selain itu, buah adalah sumber vitamin B kompleks seperti folat, riboflavin, dan piridoksin (vitamin B-6). Bersama-sama, vitamin ini membantu sebagai co-faktor untuk enzim dalam metabolisme serta dalam berbagai fungsi sintetis dalam tubuh.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
4. <span class="" id="result_box" lang="id"><span title="Together, these vitamins help as co-factors for enzymes in metabolism as well as in various synthetic functions inside the body.
"></span><span title="It also contains small amount of minerals and electrolytes like potassium, phosphorus, and zinc and iron.">Hal ini juga mengandung sejumlah kecil mineral dan elektrolit seperti kalium, fosfor, dan seng dan besi. </span><span title="Potassium is an important component of cell and body fluids helps controlling heart rate and blood pressure;">Kalium merupakan komponen penting dari sel dan cairan tubuh membantu mengontrol detak jantung dan tekanan darah; </span><span title="thus, counters bad influences of sodium.">dengan demikian, counter pengaruh buruk dari sodium.</span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="id"><span title="thus, counters bad influences of sodium.">5. </span></span><span class="" id="result_box" lang="id"><span title="thus, counters bad influences of sodium."><span class="" id="result_box" lang="id"><span title="Health benefits of star fruit
"></span><span title="Star fruit is one of the very low calorie exotic fruits.">Belimbing adalah salah satu buah eksotis kalori sangat rendah. </span><span title="100 g fruit just provides 31 calories, which is much lower than for any other popular tropical fruits.">100 g buah hanya menyediakan 31 kalori, yang jauh lebih rendah daripada untuk buah-buahan tropis populer lainnya. </span><span title="Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
">Meskipun demikian, ia memiliki daftar mengesankan nutrisi penting, antioksidan, dan vitamin yang diperlukan untuk kesejahteraan.</span></span></span></span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span class="" id="result_box" lang="id"><span title="thus, counters bad influences of sodium."><span class="" id="result_box" lang="id"><span title="Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
">6. </span></span></span></span><span class="" id="result_box" lang="id"><span title="thus, counters bad influences of sodium."><span class="" id="result_box" lang="id"><span title="Nonetheless, it has an impressive list of essential nutrients, antioxidants, and vitamins required for well-being.
"><span class="" id="result_box" lang="id"><span title="Star fruit is rich in antioxidant phyto-nutrients polyphenolic flavonoids.">Belimbing kaya antioksidan phyto-nutrisi flavonoid polifenol. </span><span title="Some of the important flavonoids are quercetin, epicatechin, and gallic acid.">Beberapa flavonoid penting adalah quercetin, epicatechin, dan asam galat. </span><span title="Total polyphenol contents (Folin assay) in this fruit are143 mg/100 g.">Jumlah isi polifenol (Folin assay) dalam buah ini are143 mg / 100 g. </span><span title="These compounds help protect from deleterious effects of oxygen derived free radicals by warding them off the body.
">Senyawa ini membantu melindungi dari efek merusak dari radikal bebas turunan oksigen oleh menangkal mereka dari tubuh.</span></span> </span></span></span></span> </div>
<h2 style="text-align: center;">
<span style="color: red;">Kesimpulan</span></h2>
<center>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: -webkit-center;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Dengan mengkonsumsi buah belimbing anda akan menemukan banyak sekali manfaat untuk kesehatan anda. Jika ada memiliki masalah kesehatan seperti diatas berarti cobalah untuk mengkonsumsi buah belimbing, entah dijus atau dengan cara lainnya. Demikianlah artikel tentang <b>Manfaat Dari Buah belimbing</b>.</div>
Anonymoushttp://www.blogger.com/profile/06938134514708944732noreply@blogger.com0tag:blogger.com,1999:blog-5880643570564543229.post-82072628395234663752015-05-30T07:42:00.000-07:002015-05-30T23:30:43.335-07:005 Manfaat Buah Sirsak Bagi Kesehatan Manusia<div style="text-align: justify;">
<b><a href="http://putripedia.blogspot.com/2015/05/manfaat-buah-sirsak-bagi-kesehatan-manusia.html"><span style="color: red;">Manfaat Buah Sirsak</span></a></b>. Sirsak adalah tumbuhan berguna yang berasal dari karibia, Amerika Tengah dan Amerika Selatan. Sirsak ini sangat populer akan khasiat daunnya untuk kesehatan salah satunya mengatasi kanker.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Pohon sirsak dapat mencapai ketinggian kurang lebih 9 meter, tumbuhan ini dapat tumbuh disembarang tempat, tapi paling baik ditaman di daerah yang berair. Jadi di indonesia pun pohon sirsak dapat ditanam.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Buah sirsak mengandung berbagai kandungan positif bagi kesehatan manusia, mulai dari buahnya, daunnya, bahkan pohonnya. Buah sirsak ini banyak mengandung vitamin C, serat dan nutrisi yang penting lainnya. Untuk melihat kandungan apa saja yang terkandung dalam buah sirsak, simak dibawah ini.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0e1jtGl4PlBkMldfWl8pjB6ZhknTscodgY7P_Fq1eO6rBTzyGsDyOySoSpZhSoPHM1QoOEMyO0VownDugZ0lleNeaekSaT8KYg4Ai6ya32vyKygdr2yvFAoiBHsjlY_xF9uslb6yjIko/s1600/Manfaat+Buah+Sirsak+Bagi+Kesehatan+Manusia+-+PutriPedia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Manfaat Buah Sirsak Bagi Kesehatan Manusia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0e1jtGl4PlBkMldfWl8pjB6ZhknTscodgY7P_Fq1eO6rBTzyGsDyOySoSpZhSoPHM1QoOEMyO0VownDugZ0lleNeaekSaT8KYg4Ai6ya32vyKygdr2yvFAoiBHsjlY_xF9uslb6yjIko/s400/Manfaat+Buah+Sirsak+Bagi+Kesehatan+Manusia+-+PutriPedia.jpg" title="5 Manfaat Buah Sirsak Bagi Kesehatan Manusia" /></a></div>
<br />
<center>
<h2>
<span style="color: red;">Kandungan Nutrisi Pada Buah Sirsak</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
Setelah mengetahui secara singkat tentang buah sirsak, sekarang kita akan mempelajari lebih lanjut tentang apa saja yang nutrisi yang terkandung dalam buah sirsak ini. Berikut ini adalah daftar kandungan yang terkandung dalam buah sirsak per 100 gram (Source: Depkes RI 1996)<br />
<br />
<center>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightListAccent3" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: -1;">
<td style="background: #9BBB59; border: solid windowtext 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 5;">
<b><span style="font-size: 14.0pt;">Nutrisi<span style="color: white; mso-themecolor: background1;"><o:p></o:p></span></span></b></div>
</td>
<td style="background: #9BBB59; border-left: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 1;">
<b><span style="font-size: 14.0pt;">Buah Sirsak Per <span style="mso-spacerun: yes;"> </span>100 Gram<span style="color: white; mso-themecolor: background1;"><o:p></o:p></span></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 0;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Kalori<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
65 cal</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 4;">
<b>Karbohidrat<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
16.3 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Serat<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
3.3 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Protein<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
1.0 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 4;">
<b>Lemak<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
0.3 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Kalsium<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
14.0 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 4;">
<b>Zat Besi<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
0.6 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Fosfor<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
27.0 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 4;">
<b>Vitamin A<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
10 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Vitamin B1<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 64;">
0.07 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 68;">
<b>Vitamin B2</b></div>
</td><td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189">NA</td>
</tr>
<tr style="mso-yfti-irow: 9; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 104.65pt;" valign="top" width="140"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm; mso-yfti-cnfc: 4;">
<b>Vitamin C<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0cm 5.4pt 0cm 5.4pt; width: 5.0cm;" valign="top" width="189"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0cm;">
20 mg</div>
</td>
</tr>
</tbody></table>
</center>
<br />
<center>
<h2>
<span style="color: red;">Manfaat Buah Sirsak</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Setelah mengetahui kandungan nutrisi yang banyak dalam buah sirsak, tentu anda sudah tau pasti banyak sekali manfaat dari buah sirsak yah. Seperti yang dilansir oleh ireport.cnn buah sirsak memiliki banyak sekali manfaat untuk tubuh kita, apa saja manfaatnya? anda dapat membacanya dibawah ini.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>1. Membunuh Parasit Dalam Tubuh Kita</b></div>
<div style="text-align: justify;">
Dengan sejumlah nutrisi yang penting dalam buah sirsak ini ternyata dapat menjadi salah satu untuk membunuh parasit-parasit dalam tubuh kita, dan sekarang pun sirsak ini sudah diekstrak dan dijual ditoko-toko obat.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2. Melawan Radikal Bebas</b></div>
<div style="text-align: justify;">
Kandungan asam askorbat dalam buah sirsak ternyata mampu meningkatkan jumlah antioksidan dalam tubuh yang berguna membantu menjaga tubuh dari radikal bebas maupun kanker.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3. Meredakan Sembelit</b></div>
<div style="text-align: justify;">
Kandungan serat dalam buah sirsak ini ternyata mampu mengatasi sembelit, nah bagi anda yang susah dalam buang air besar coba konsumsi buah ini dengan cara mentah atau dijus.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4. Mengobati Luka</b></div>
<div style="text-align: justify;">
Dengan menumbuk halus daun dan di tambah air ternyata mampu membantu mengobati borok dan mengurangi terjadinya iritasi pada luka tersebut.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>5. Meredakan Migran</b></div>
<div style="text-align: justify;">
Buah sirsak mengandung riboflavin atau vitamin B2 ternyata sangar efektif dalam meredakan sakit kepala seperti migran.</div>
<br />
<h2 style="text-align: center;">
<span style="color: red;">Kesimpulan</span></h2>
<center>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: -webkit-center;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Dengan mengkonsumsi buah sirsak anda akan menemukan banyak sekali manfaat untuk kesehatan anda. Jika ada memiliki masalah kesehatan seperti diatas berarti cobalah untuk mengkonsumsi buah sirsak, entah dijus atau dengan cara lainnya. Demikianlah artikel tentang <b>Manfaat Dari Buah Sirsak</b>.</div>
Anonymoushttp://www.blogger.com/profile/06938134514708944732noreply@blogger.com0tag:blogger.com,1999:blog-5880643570564543229.post-13761398119722201612015-05-29T08:34:00.000-07:002015-05-29T23:39:16.559-07:0010 Manfaat Buah Naga Bagi Kesehatan Dan Kecantikan<div style="text-align: justify;">
<b><a href="http://putripedia.blogspot.com/2015/05/10-manfaat-buah-naga-bagi-kesehatan-dan-kecantikan.html"><span style="color: red;">Manfaat Dari Buah Naga</span></a></b>. Buah naga atau Dragon Fruit ini adalah buah dari beberapa jenis kaktus, dan buah ini berasal dari meksiko, Amerika Tengah dan Amerika Serikat. Namun sekarang buah naga ini sudah dibudidayakan di berbagai negara diasia seperti taiwan, vietnam, filipina, malaysia dan juga indonesia. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Buah naga memiliki kulit seperti kaktus dan menyerupai sisik naga mitosnya, sisiknya berwarna hijau dan kulit buahnya berwarna merah. Buah ini populer dinegara kita ini, bukan hanya karena tampilannya saja yang menarik melainkan kandungan dan manfaatnya untuk kesehatan dan kecantikan.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhotuK5P23WOiXsJD_a_OQfEXF6DQnpyvFp6sxLcTV8E_XfY20fzLTP7TQ2Yk2m46c6CxjdiEPpAQsvZXriNx-eW19kFFs51hBtc-HLLxhIi06xv67eJYYyTxFYBguvEN2tXmYnZ9hvnAQ/s1600/Manfaat+Buah+Naga+-+PutriPedia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="10 Manfaat Buah Naga Bagi Kesehatan Dan Kecantikan" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhotuK5P23WOiXsJD_a_OQfEXF6DQnpyvFp6sxLcTV8E_XfY20fzLTP7TQ2Yk2m46c6CxjdiEPpAQsvZXriNx-eW19kFFs51hBtc-HLLxhIi06xv67eJYYyTxFYBguvEN2tXmYnZ9hvnAQ/s400/Manfaat+Buah+Naga+-+PutriPedia.jpg" title="Manfaat Buah Naga Bagi Kesehatan Dan Kecantikan" /></a></div>
<br />
<center>
<h2>
<span style="color: red;">Kandungan Nutrisi Pada Buah Naga</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
Dalam buah naga banyak terdapat kandungan nutrisi yang bermanfaat untuk tubuh, berikut ini adalah daftar kandungan nutrisi pada buah naga 100 gram : (source: healwithfood.org)
<br />
<br />
<center>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightListAccent3" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: -1;">
<td style="background: #9BBB59; border: solid windowtext 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 5;">
<span class="SpellE"><b><span style="font-size: 14.0pt;">Nutrisi</span></b></span><b><span style="font-size: 14.0pt;"><o:p></o:p></span></b></div>
</td>
<td style="background: #9BBB59; border-left: none; border: solid windowtext 1.0pt; mso-background-themecolor: accent3; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 1;">
<span class="SpellE"><b><span style="font-size: 14.0pt;">Buah</span></b></span><b><span style="font-size: 14.0pt;"> Naga per 100 gram<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 0;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<b>Air<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
87 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<b>Protein<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
1.1 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<span class="SpellE"><b>Lemak</b></span><b><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
0.4 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<span class="SpellE"><b>Karbohidrat</b></span><b><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
11 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<span class="SpellE"><b>Serat</b></span><b><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
3 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<b>Vitamin B1<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.04 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 6;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<b>Vitamin B2<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
0.05 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 7;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<b>Vitamin B3<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
0.16 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 8;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<b>Vitamin C<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
20.5 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 9;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<span class="SpellE"><b>Kalsium</b></span><b><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
8.5 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 10;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<span class="SpellE"><b>Zat</b></span><b> <span class="SpellE">Besi</span><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
1.9 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 11;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 4;">
<span class="SpellE"><b>Fosfor</b></span><b><o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
22.5 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 12; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 131.4pt;" width="175"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<b>Zinc<o:p></o:p></b></div>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 148.75pt;" width="198"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
NA</div>
</td>
</tr>
</tbody></table>
</center>
<br />
<center>
<h2>
<span style="color: red;">Manfaat Buah Naga</span></h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<div style="text-align: justify;">
Setelah mengetahui kandungan nutrisi yang terdapat dalam buah naga, sekarang kita akan mengulas apa saja manfaat dari buah naga bagi kesehatan kita. Seperti yang dilansir dalam oleh <i>lifehack</i> buah naga memiliki banyak sekali manfaat untuk tubuh kita, apa saja manfaat tersebut? anda dapat membacanya dibawah ini.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: red;">*Kesehatan</span></div>
<div style="text-align: justify;">
<b>1. Buah Naga Lebih Baik Dari Cheerios (Makanan Rendah Lemak)</b></div>
<div style="text-align: justify;">
Buah naga memiliki kolesterol yang sangat rendah yang beguna membantu istirahat lebih cepat, dan menjaga tubuh lebih sehat. Ini adalah buah yang tepat untuk menjaga berat badan.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>2. Jantung Lebih Sehat</b></div>
<div style="text-align: justify;">
Di Amerika telah meningkat permasalahan pada kesehatan jantung. Untungnya, buah naga ini memiliki superpower yang menakjubkan yang membantu menurunkan kadar kolesterol jahat. Buah naga merupakan sumber yang sangat baik dari lemak tak jenuh tunggal, membantu menjaga jantung dalam kondisi yang lebih baik.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>3. Kaya Akan Serat</b></div>
<div style="text-align: justify;">
Serat berguna membersihkan sistem pencernaan anda, buah naga memiliki kandungan serat yang tinggi yang membantu masalah pencernaan yang buruk dan sembelit. Daging dan biji dalam buah naga ini juga mengandung protein yang baik.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>4. Antioksidan Yang Tinggi</b></div>
<div style="text-align: justify;">
Untuk membersihkan tubuh dari radikal bebas dan kanker, anda membutuhkan makan-makanan yang mengandung antioksidan. Percaya atau tidak buah naga memberikan antioksidan dan tidak harus mahal-mahal untuk ini.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>5. Melawan Diabetes</b></div>
<div style="text-align: justify;">
Jumlah serat yang tinggi dalam buah naga ternyata mampu untuk membantu mengatasi diabates, karena dapat menstabilkan kadar gula darah dengan menekan lonjakan gula darah. Namun Alangkah baiknya untuk merubah pola makan, dan selalu berkonsultasi dengan dokter untuk memastikan makanan yang baik untuk anda penderita diabetes.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>6. Anti-Inflamasi</b></div>
<div style="text-align: justify;">
Arthritis secara langsung mempengaruhi sendi dan menyebabkan iritasi parah dan imobilitas. Buah naga ternyata mampu membantu anda melawan penyakit ini. Penderita penyakit arthritis ini begitu banyak, buah naga salah satu buah yang baik membantu anda melawan penyakit ini dan sering disebut sebagai anti-inflamasi.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="color: red;">*Kecantikan</span></div>
<div style="text-align: justify;">
<b>7. Mengurangi Tanda Penuaan</b></div>
<div style="text-align: justify;">
Kandungan antioksidan yang tinggi dalam buah naga ternyata mampu untuk menjaga kulit lebih ketat dan muda, selain itu anda dapat membuat masker wajah menggunakan buah naga ini dikombinasikan dengan madu sebagai alternatif masker alami anti-penuaan.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>8. Merawat Warna Rambut</b></div>
<div style="text-align: justify;">
Jus buah naga merupakan salah satu solusi sangat baik dalam membantu merawat rambut yang berwarna. Dengan hanya menempatkan jus atau kondisioner yang mengandung buah naga di rambut anda, anda dapat melindungi warna rambut anda. Ini akan menjaga folikel rambut tetap terbuka, yang membuat rambut anda tetap sehat dan halus.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>9. Mengatasi Jerawat</b></div>
<div style="text-align: justify;">
Perawatan ini tidak hanya untuk remaja, kandungan vitamin C yang banyak dalam buah naga ini menjadi solusi bagi perawatan wajah anda. Dengen memotong buah naga dan membuatnya menjadi pasta, lalu oleskan didaerah terdapat jerawat diwajah anda, lalu bilas dengan air, untuk hasil terbaik gunakan dua kali sehari.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<b>10. Mengatasi Kulit Terbakar Sinar Matahari</b></div>
<div style="text-align: justify;">
Dengan menggabungkan buah naga, mentimun dan madu, anda dapat membuat senyawa yang dapat melembabkan kulit yang terbakar matahari karena kandungan berlimpah vitamin B3 dari buah naga.</div>
<br />
<h2 style="text-align: -webkit-center;">
<span style="color: red;">Kesimpulan</span></h2>
<center>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: -webkit-center;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP1jDbYg4G1iOfwB21pWc8map-hjB5lMVMeaSXiQ_iu7-iaKdRvSp8NzCJJ6TSU8o_N50Qzmtb3_Lx4DQaBgTdse7UqWOlVMOwgDT1rv58ffWig_ZuoabIU2nvyYWTviLFSi_aU_a8SC4/s640/line.png" width="640" /></a></center>
<br />
<br />
<div style="text-align: justify;">
Dengan mengkonsumsi rutin buah naga ini ternyata memiliki banyak manfaat bukan hanya dalam kesehatan tetapi dalam bidang kecantikan juga. Anda ingin tapi sehat dan terlihat cantik? yang anda perlu lakukan hanya dengan mengkonsumsi buah naga. Demikian artikel yang berjudul <b>Manfaat Dari Buah Naga</b>.</div>
Anonymoushttp://www.blogger.com/profile/06938134514708944732noreply@blogger.com0tag:blogger.com,1999:blog-5880643570564543229.post-42625961311690274652015-05-27T23:56:00.000-07:002015-05-28T03:13:39.203-07:007 Manfaat Buah Apel Bagi Kesehatan Manusia<div style="text-align: justify;">
<a href="http://putripedia.blogspot.com/2015/05/manfaat-dari-buah-apel.html"><span style="color: red;"><b>Manfaat Dari Buah Apel</b></span></a>. Apel atau dalam bahasa latinnya '<i>Malus domestica</i>' ini ternyata berasal dari asia tengah dimana kata Malus berasal dari malus sieversii. Apel adalah jenis buah-buahan yang dihasilkan dari pohon apel. Buah apel memiliki beberapa warna dari merah, hijau dan kuning. Apel juga memiliki kulit buah yang lembek sedangkan daging buahnya keras dan memiliki beberapa biji didalamnya.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Kini apel berkembang di banyak daerah di dunia ini, Karena apel sendiri dapat tumbuh dengan baik di kawasan-kawasan dengan iklim yang dingin sekali pun. Jadi apel berada hampir disemua negara.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Biasanya apel dimakan secara mentah-mentah, karena kandungan kulit apel yang baik bagi kesehatan. Tapi sekarang apel pun dapat diolah dengan cara di blender membuat apel lebih enak untuk dinikmati.</div>
<br />
<div style="text-align: center;">
<span style="color: red;"></span><br />
<h2>
<span style="color: red;"><b>Kandungan Nutrisi Pada Buah Apel</b></span></h2>
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAGZACj6E32Y29wEdtohxJErLlEoTHW0eChSQsAlXF6ztj8ozdu3ogV32Upus3e5hYveVmJYy4hMqpcRHznxRC5KwIArOkwMeAUGxjcHUWNEJjNtejeb_8_hZ8807HFu3BPZPyyhXFGI/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAGZACj6E32Y29wEdtohxJErLlEoTHW0eChSQsAlXF6ztj8ozdu3ogV32Upus3e5hYveVmJYy4hMqpcRHznxRC5KwIArOkwMeAUGxjcHUWNEJjNtejeb_8_hZ8807HFu3BPZPyyhXFGI/s640/line.png" width="640" /></a></div>
<br />
Dalam buah apel terdapat banyak nutrisi, vitamin dan mineral yang baik untuk kesehatan. berikut ini adalah daftar<b> </b>kandungan nutrisi pada buah apel per 100 gram : (Source: USDA National Nutrient data base) <br />
<br />
<center>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightGridAccent3" style="border-collapse: collapse; border: none; mso-border-alt: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody>
<tr style="mso-yfti-firstrow: yes; mso-yfti-irow: -1;">
<td style="border-bottom: solid #9BBB59 2.25pt; border: solid #9BBB59 1.0pt; mso-border-bottom-themecolor: accent3; mso-border-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 5;">
<span class="SpellE"><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Energi</span></b></span><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #9BBB59 2.25pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: solid #9BBB59 1.0pt; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 1; text-align: center;">
<span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">50 Kcal</span><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 0;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<span class="SpellE"><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Karbohidrat</span></b></span><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64; text-align: center;">
13.81 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 132;">
<b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Protein<o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128; text-align: center;">
0.26 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Total <span class="SpellE">Lemak</span><o:p></o:p></span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64; text-align: center;">
0.17 g</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="border-top: none; border: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 132;">
<span class="SpellE"><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Kolesterol</span></b></span><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128; text-align: center;">
0 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 68;">
<span class="SpellE"><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;">Serat</span></b></span><b><span style="font-family: "Cambria","serif"; mso-ascii-theme-font: major-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: major-bidi; mso-fareast-font-family: "Times New Roman"; mso-fareast-theme-font: major-fareast; mso-hansi-theme-font: major-latin;"><o:p></o:p></span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 81.0pt;" valign="top" width="108"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64; text-align: center;">
2.40 g</div>
</td>
</tr>
</tbody></table>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightGridAccent3" style="border-collapse: collapse; border: none; mso-border-alt: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-padding-alt: 0in 5.4pt 0in 5.4pt;">
<tbody>
<tr style="height: 12.65pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="2" style="background: #E6EED5; border: solid #9BBB59 1.0pt; height: 12.65pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 167.4pt;" valign="top" width="223"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 14.0pt;">Vitamin<o:p></o:p></span></b></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 144;">
<b>Vitamin A</b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128;">
90 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80;">
<b>Vitamin C</b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
5 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 144;">
<b>Vitamin E</b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128;">
0,18 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4; mso-yfti-lastrow: yes;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: .95in;" valign="top" width="91"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80;">
<b>Vitamin K</b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 99.0pt;" valign="top" width="132"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
2.2 µg</div>
</td>
</tr>
</tbody></table>
<br />
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableLightGridAccent3" style="border-collapse: collapse; border: none; mso-border-alt: solid #9BBB59 1.0pt; mso-border-themecolor: accent3; mso-padding-alt: 0in 5.4pt 0in 5.4pt;">
<tbody>
<tr style="height: 14.25pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td colspan="2" style="background: #E6EED5; border: solid #9BBB59 1.0pt; height: 14.25pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 198.9pt;" valign="top" width="265"><div align="center" class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80; text-align: center;">
<span style="font-size: 14.0pt;"><b>Mineral</b><o:p></o:p></span></div>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 144;">
<b><span class="SpellE">Kalsium</span></b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128;">
6 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80;">
<b><span class="SpellE">Zat</span> <span class="SpellE">Besi</span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
0.12 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 3;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 144;">
<b>Magnesium</b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128;">
5 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 4;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 80;">
<b><span class="SpellE">Fosfor</span></b></div>
</td>
<td style="background: #E6EED5; border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 64;">
11 mg</div>
</td>
</tr>
<tr style="mso-yfti-irow: 5; mso-yfti-lastrow: yes;">
<td style="background: #E6EED5; border-top: none; border: solid #9BBB59 1.0pt; mso-background-themecolor: accent3; mso-background-themetint: 63; mso-border-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 1.2in;" valign="top" width="115"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 144;">
<b>Zinc</b></div>
</td>
<td style="border-bottom: solid #9BBB59 1.0pt; border-left: none; border-right: solid #9BBB59 1.0pt; border-top: none; mso-border-bottom-themecolor: accent3; mso-border-left-alt: solid #9BBB59 1.0pt; mso-border-left-themecolor: accent3; mso-border-right-themecolor: accent3; mso-border-top-alt: solid #9BBB59 1.0pt; mso-border-top-themecolor: accent3; padding: 0in 5.4pt 0in 5.4pt; width: 112.5pt;" valign="top" width="150"><div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in; mso-yfti-cnfc: 128;">
0,04 mg</div>
</td>
</tr>
</tbody></table>
</center>
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<h2 style="text-align: center;">
<span style="color: red;">Manfaat Buah Apel</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLu-eCzTL-fAlcSmKismDIw74np6yf9Q8w39BoMX5sFxmIbDc6q1dEzc_nKSC2BAc_b5ThrvzEVT7QvKjlc9GXsP7PzCbJGdubhJ74VT3zAR-mzi1ZIiP77EH3IgyjM0Chr2O8c_Aztd0/s1600/Manfaat+Dari+Buah+Apel.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="7 Manfaat Buah Apel Bagi Kesehatan Manusia" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLu-eCzTL-fAlcSmKismDIw74np6yf9Q8w39BoMX5sFxmIbDc6q1dEzc_nKSC2BAc_b5ThrvzEVT7QvKjlc9GXsP7PzCbJGdubhJ74VT3zAR-mzi1ZIiP77EH3IgyjM0Chr2O8c_Aztd0/s400/Manfaat+Dari+Buah+Apel.jpg" title="Manfaat Buah Apel Bagi Kesehatan Manusia" /></a></div>
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Setelah mengetehui
nutrisi dalam buah apel kita akan mengulas manfaat dari buah apel ini, seperti yang dilansir oleh <i>stylecraze</i>. Buah apel memiliki banyak sekali manfaat untuk kesehatan dan dibawah ini manfaat-manfaat dari buah apel tersebut.</div>
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<b>1. Anti Kanker</b></div>
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Buah apel ternyata memiliki kemampuan anti-kanker yang melindungi tubuh dari sel-sel kanker. Menurut penelitian Para ilmuwan dari American Association for Cancer Research, sepakat untuk mengatakan bahwa mengkonsumsi flavon kaya apel dapat membantu untuk mengurangi resiko terjangkitnya penyakit kanker pankreas hingga 23%. Dan kulit apel menunjukan potensi untuk pertumbuhan kegiatan sel kanker seperti yang diidentifikasikasi oleh para dipeneliti di Cornell University. Jadi jika anda mengkonsumsi apel, alangkah baiknya untuk sekaligus memakan dengan kulit apelnya.</div>
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<b>2. Anti Kolesterol</b></div>
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Kandungan serat yang tinggi pada buah apel ternyata memiliki banyak manfaat. Contohnya ketika kita makan apel, serat larut bersaing dengan lemak di usus. Persaungan antara serat dan lemak ini mengakibatkan penurutan penyerapan LDL low-density lipoprotein atau kolesterol jahat dan meningkatkan HDL dalam penyerapan high density lipoprotein atau kolesterol baik. Ini membuktikan bagaimana apel dapat mengontrol kadar kolesterol dalam tubuh manusia.</div>
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<b>3. Mencegah Diabetes</b></div>
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Manfaat apel lainnya adalah mengatasi diabetes ini karena apel memiliki serat larut yang tinggi, yang merupakan kunci untuk menumpulkan tekanan gula darah. Serat larut yang tinggi, pektin dalam apel membant mengendalikan kadar gula darah dalam tubuh dengan mengangkut gula ke dalam aliran darah secara lebih lambat. Disarankan untuk mengkonsumsi satu apel perhari untuk wanita, karena 28% lebih lambat mengembangkan diabetes dibandingkan dengan yang tidak mengkonsumsi apel. </div>
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<b>4. Mencegah Alzheimer</b></div>
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Dalam kasus Alzheimer, sel-sel saraf otak yang rusak ternyata mampu diperbaiki dengan mengkonsumsi jus apel, karena kandungan flavanoid mampu membantu memperbaiki sel-sel yang rusak. Jadi minumlah jus apel untuk mengurangi resiko Alzheimer.</div>
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<b>5. Mencegah Asma</b></div>
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Firokimia dan polifenol adalah bahan kimia yang terdapat dalam buah apel memiliki sifat penyembuhan yang dapat membantu seseorang pulih dari asma,. masalah pernapasan dan meningkatkan fungsi dari paru-paru.</div>
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Penelitian menunjukkan bahwa anak-anak yang suka mengkonsumsi jus apel secara teratur menunjukan penurunan risiko menderita serangan asma dibandingkan dengan anak-anak yang tidak atau jarang mengkonsumsi jus apel.</div>
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<br /></div>
<div style="text-align: justify;">
<b>6. Gigi Lebih Putih</b></div>
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Dengan menggigit dan mengunyah buah apel ini meningkatkan sekresi air liur di mulut yang menunda terjadinya kerusakan pada gigi dan menjaga gigi tetap sehat</div>
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<b>7. Mengontrol Berat Badan</b></div>
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Serat yang terkandung dalam buah apel ini dapat mengisi perut lebih sedikit kalori. Oleh karena itu dengan mengurangi asupan kalori dapat sekaligus membunuh rasa lapar. Hal ini memungkinkan untuk akumulasi lemak yang akan dibakar dan memberikan kontribusi untuk penurunan berat badan.</div>
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<h2 style="text-align: center;">
<span style="color: red;">Kesimpulan</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAGZACj6E32Y29wEdtohxJErLlEoTHW0eChSQsAlXF6ztj8ozdu3ogV32Upus3e5hYveVmJYy4hMqpcRHznxRC5KwIArOkwMeAUGxjcHUWNEJjNtejeb_8_hZ8807HFu3BPZPyyhXFGI/s1600/line.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="8" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNAGZACj6E32Y29wEdtohxJErLlEoTHW0eChSQsAlXF6ztj8ozdu3ogV32Upus3e5hYveVmJYy4hMqpcRHznxRC5KwIArOkwMeAUGxjcHUWNEJjNtejeb_8_hZ8807HFu3BPZPyyhXFGI/s640/line.png" width="640" /></a></div>
<div style="text-align: justify;">
<br />
Dengan mengkonsumsi rutin buah apel ternyata mampu untuk memelihara kesehatan tubuh. Bagaimana pun anda mengkonsuminya entah dengan cara mentah ataupun di jus karena yang penting tetap untuk mengkonsumsinya. Demikianlah artikel yang berjudul <b>Manfaat Dari Buah Apel</b>.</div>
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